News List
5 Simple triathlon tips to gain you time in your next race.
Tuesday 13th July, 2010
1. Poor sighting in the swim - If you are swimming at a pace of 2 mins per 100m a 30 min swim could turn into a 32 min swim if you inadvertently swim an extra 100m. All you need to do is look up every 4-5 strokes and make micro adjustments to your direction. The shortest route is nearly always the fastest.
2....
Weight Training: Is it Really Necessary?
Monday 05th July, 2010
It's amazing how many athletes-especially female athletes-I have come across that either think they should or have been advised to stay away from weight training.
Unfortunately such athletes never received the correct information on the benefits of weight training, or strength &...
Top 10 Tips for a Fast Transition
Monday 05th July, 2010
Top 10 Tips for a Fast Transition
Newbie triathletes generally regard the transition area as a place to rest and regroup - a place to celebrate the completion of one leg of the race and prepare for the next. Sometimes, it feels like the gravity in transition areas is ten times normal with food,...
Wetsuits - Sizing, fit and fast removal
Friday 02nd July, 2010
Mark Allen on Heart Rate Training
Friday 02nd July, 2010
7 Keys Steps to Run Fitness
Friday 02nd July, 2010
Tri Bike Tips - Beginner
Tuesday 29th June, 2010
Bike Tips Tri - BeginnerEndurance - The most important part for anyone starting out is to ride the distance and beyond. For sprint races work up to doing 30km-40km spins. For your first Olympic distance work up to 60km to -80km spins, These should be done at a comfortable pace, You should be tired at the...
Tri Bike Tips - Advanced
Tuesday 29th June, 2010
Tri bike tips advanced.To cover the distance in the fastest possible time is a partnership between Athlete and their equipment, to go faster than you have before you need to examine both aspects in detail and make the necessary improvements.Both play a huge part in you overall time. Firstly let us...
Article on Nutrition for training
Thursday 24th June, 2010
This is a handout from a presentation given by one of our club members Ruth Kilcawley at our Triathlon Training Camp held early in 2010 Click here to download
